PDF Download Yoga para Dummies (Spanish Edition)By Larry Payne, Georg Feuerstein
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Yoga para Dummies (Spanish Edition)By Larry Payne, Georg Feuerstein
PDF Download Yoga para Dummies (Spanish Edition)By Larry Payne, Georg Feuerstein
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El yoga ha proporcionado paz y salud a millones de personas desde hace casi cinco mil años, y tú también puedes enriquecerte con su práctica. Deportistas de élite, personas convalecientes de lesiones o enfermos con dolores crónicos encontrarán los ejercicios adecuados a sus necesidades. Tanto si eres principiante como si ya tienes experiencia, con esta segunda edición de Yoga para Dummies descubrirás el extraordinario potencial de tu cuerpo mientras fortaleces tu mente. • Para empezar con buen pie — aprende rápidamente los aspectos fundamentales del yoga, tanto si asistes a clases como si practicas por tu cuenta.• Las posturas básicas — con ayuda de ilustraciones y fotografías útiles, aprende las posturas sentadas, de pie, ejercicios de equilibrio, flexiones o rotaciones. • El arte (y el ejercicio) de la relajación — aprende técnicas de relajación que funcionan y descubre cómo tener una actitud sana y practicar el yoga de forma segura para liberarte del estrés. • Las edades del yoga — proporciona equilibrio a los niños y adolescentes, encuentra rutinas fáciles para adultos y adapta el yoga a la vida de los mayores. • Yoga y embarazo — hazte con las técnicas más modernas (y seguras) del yoga para el embarazo y el posparto.
- Amazon Sales Rank: #1686083 in eBooks
- Published on: 2012-11-30
- Released on: 2012-11-30
- Format: Kindle eBook
About the Author Georg Feuerstein is an internationally recognized yoga scholar and has studied yoga since the age of fourteen. He is the author of The Essence of Yoga, Lucid Waking, The Philosophy of Classical Yoga, Sacred Sexuality, and The Yoga-Sutra of Patanjali.Internationally respected yoga teacher and leader in the field of Yoga Therapy. Currently director of the Yoga Therapy RX program at Loyola Marymount University.
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